Weigh In record (no journal entry) for 14 December 2017
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211.0 lb
Lost so far: 35.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1335 kcal
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Fat: 66.59g | Prot: 58.57g | Carb: 126.00g.
Breakfast: Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Dole Sunflower Crunch Chopped Salad Kit, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Snacks/Other: Kroger Salted Mixed Nuts with Peanuts. more...
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losing 2.8 lb a week
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