K8te1990's Journal, 14 December 2017

246.8 lb Lost so far: 5.2 lb.    Still to go: 96.8 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 31.84g | Prot: 71.80g | Carb: 144.55g.   Breakfast: Jif Reduced Fat Creamy Peanut Butter, Albertsons Hard Boiled Egg Whites. Lunch: ShopRite Shredded Cheddar Cheese, Wendy's Light Sour Cream, Tostitos Medium Salsa, Lunch Mate Original Grilled Chicken Breast Strips with Rib Meat, Lettuce Salad with Assorted Vegetables. Dinner: Wendy's Chili (Small), Wendy's Sour Cream & Chives Baked Potato. Snacks/Other: Reese Artichoke Hearts, Fresh & Easy Organic Cooked Quinoa. more...

4108 kcal

Activities & Exercise: Standing - 3 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...