Weigh In record (no journal entry) for 14 December 2017
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199.0 lb
Lost so far: 27.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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316 kcal
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Fat: 14.30g | Prot: 23.03g | Carb: 29.98g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Soft Boiled Egg, Silk Unsweetened Soymilk. more...
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steady weight
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Polaf's weight history
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