Weigh In record (no journal entry) for 14 December 2017
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128.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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940 kcal
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Fat: 23.31g | Prot: 57.68g | Carb: 135.84g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Organic Light String Cheese, Chicken Vegetable Soup (Low Sodium) . Dinner: Hominy (White, Canned), StarKist Foods Chunk Light Tuna in Water (Pouch), Lime Juice. more...
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1940 kcal
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Activities & Exercise:
Elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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