Weigh In record (no journal entry) for 14 December 2017
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144.0 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1371 kcal
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Fat: 54.44g | Prot: 46.70g | Carb: 171.12g.
Lunch: Torta Mimosa. Dinner: Land Formaggio Fresco Spalmabile, Fesa di Tacchino, Insalata Mista, Scotti Gallette di Riso . Snacks/Other: Crostata alla Marmellata, Mars Mars, Mandarino. more...
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losing 1.0 lb a week
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