Weigh In record (no journal entry) for 15 May 2012
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208.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1509 kcal
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Fat: 48.23g | Prot: 62.19g | Carb: 215.27g.
Breakfast: Strawberries, Bran Flakes, Milk (Nonfat). Lunch: pretzel chip, swiss cheese slice, ham, mustard, White Bread, orange, baby carrots. Dinner: ham, swiss cheese, croissant. Snacks/Other: natural cluster, pear. more...
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2642 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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