|
Doing much more cardio at the club. Started Thin and Healthy Intro phase.
|
210.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2012:
|
1681 kcal
|
Fat: 35.16g | Prot: 97.55g | Carb: 259.95g.
Breakfast: Strawberries, Milk (Nonfat), Bran Flakes. Lunch: mustard, ham, baby carrots, swiss cheese slice, White Bread. Dinner: skim milk, bush baked beans, wheat bread, bean salad, ham. Snacks/Other: nature valley protein peanut butter dark chocolate. more...
|
|
2570 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enfischer's weight history
|