Weigh In record (no journal entry) for 13 December 2017
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137.1 lb
Lost so far: 14.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1750 kcal
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Fat: 53.19g | Prot: 82.25g | Carb: 253.50g.
Breakfast: Vivo Galletas 4 Semillas, Café Olé Cappuccino Moka, Queso Fresco, Huevo Frito, Union Pan Integral. Lunch: Café Espresso, Pierna de Pollo, Verduras Mezcladas (Congeladas), Galletas de Avena, Papa Blanca (Cuerpo y Cáscara), Edulcorantes (Paquetes de Splenda, Sacarosa). Dinner: Nestlé Fitness, Mi Tierra Salvado de Trigo, Laive Sbelt. Snacks/Other: Laive Sbelt, Plátano, Frutos Mezclados Secos Tostados, Malloa Mermelada Damasco Light, Union Pan Integral, Alfajor de Maicena, Pink Berry Frozen Yogurth, Pinkberry Brownie Bites. more...
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losing 1.5 lb a week
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