padsalgikar's Journal, 13 December 2017

Weigh In record (no journal entry) for 13 December 2017
155.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2017:
1169 kcal Fat: 33.27g | Prot: 46.39g | Carb: 177.07g.   Breakfast: Weetabix Whole Grain Cereal, Souper Salad Raisins, 2% Fat Milk, Nutiva Organic Hemp Seed Raw Shelled, Spectrum Chia Seeds, Bob's Red Mill Golden Flaxseed - Organic. Lunch: Pasta with Vegetables. Dinner: Cooked Mung (Fat Added in Cooking), Roti, Jyoti Madras Sambar. Snacks/Other: Tea with Milk and Sugar. more...
2398 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.4 lb a week

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