Weigh In record (no journal entry) for 14 December 2017
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155.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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1361 kcal
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Fat: 57.11g | Prot: 53.92g | Carb: 165.05g.
Breakfast: Oatmeal, Milk (Nonfat). Lunch: Veggie Burgers , Potato French Fries. Dinner: Broccoli Soup, Meatless Quesadilla with Cheese. Snacks/Other: Apple, Dried Fig, Tea with Milk and Sugar. more...
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gaining 2.8 lb a week
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padsalgikar's weight history
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