Weigh In record (no journal entry) for 13 December 2017
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142.6 lb
Lost so far: 20.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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857 kcal
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Fat: 17.20g | Prot: 47.55g | Carb: 135.59g.
Breakfast: Regimel Yogurt Trozos Papaya, Kingsbury El Pan Perfecto. Lunch: Plátano, Puré de Papa, Pechuga de Pollo, Melón. Snacks/Other: Damasco, Damasco, Naranjas. more...
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losing 2.2 lb a week
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