erikamichelan's Journal, 13 December 2017

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Weigh In record (no journal entry) for 13 December 2017

193.3 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2017:

872 kcal

Fat: 41.94g | Prot: 36.99g | Carb: 93.68g. Breakfast: Café Expresso. Lunch: Berinjela, Salada Vinagrete, Couve-Flor, Omelete, Alface. Dinner: Crepioca. Snacks/Other: Café Expresso, Peras Asiáticas, Banana, Tapioca de Queijo. more...

2781 kcal

Activities & Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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erikamichelan's Journal, 13 December 2017

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