Weigh In record (no journal entry) for 15 May 2012
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184.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1020 kcal
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Fat: 35.64g | Prot: 73.35g | Carb: 108.14g.
Breakfast: Granulated Sugar , Tea (Brewed) , Tomatoes, Bacon, English Muffin, Fried Egg, Sugar, Latte Coffee. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, fish. Snacks/Other: Bananas , 100 Calorie Popcorn (Pop Secret). more...
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2909 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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