Weigh In record (no journal entry) for 13 December 2017
|
211.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2017:
|
1678 kcal
|
Fat: 108.99g | Prot: 104.79g | Carb: 45.58g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks. Lunch: Cheesesteak With Lettuce Wrap, Salami, Cheese, Sargento Colby Jack Cheese Sticks, Columbus Oven Roasted Turkey Breast. Dinner: Bourbon, Coleslaw. Snacks/Other: Sargento Colby Jack Cheese Sticks, America's Choice Bacon Thick Sliced, Jack Link's Teriyaki Beef Jerky, Pecan Nuts. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JRushing321's weight history
|