Weigh In record (no journal entry) for 13 December 2017
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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939 kcal
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Fat: 32.02g | Prot: 50.34g | Carb: 110.68g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Costco Butter Croissant , Chunky Style Vegetable Beef Soup. Dinner: Deli Sliced Ham, Tin can bread. Snacks/Other: Grapes. more...
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3006 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 2 hours, Driving - 2 hours, Housework - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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