Weigh In record (no journal entry) for 12 December 2017
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169.9 lb
Lost so far: 20.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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677 kcal
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Fat: 16.35g | Prot: 50.71g | Carb: 75.51g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup, Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Del Monte Whole Green Beans (Canned), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...
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2970 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...
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losing 0.7 lb a week
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