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What the hell? I just got on the scale and it says a pound up. UGHHHH. I am destined to never reach the ten pound mark. This is so frustrating. I think im doing this right. Im staying under 25 carbs, im in ketosis. But the weight is not coming off. I've been drinking massive amounts of water. I don't know what Im doing wrong. Maybe too many calories?
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345.0 lb
Lost so far: 5.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2010:
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1178 kcal
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Fat: 73.30g | Prot: 105.41g | Carb: 26.13g.
Breakfast: bacon, egg. Lunch: jack links. Dinner: white mushrooms, broccoli, butter, grilled chicken, bell pepper. more...
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gaining 4.9 lb a week
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 Comments
Tayter, if you'd like I could look at your food calendar and see if there is something you might want to tweek? Sometimes its easier for an outsider to see things you might be missing.
11 Apr 10 by member: kmartin
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Well I have sent you a private message. Give me a shout when you can.
11 Apr 10 by member: kmartin
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Usually when you see a gain like that,it's usually water weight. Check your food diary for sodium. Bacon has tons, processed meats have tons. Sodium can effect some more than others. That time of the month can add weight, sore muscles from exercise, certain foods and glycogen. Can't let one small gain derail you. Keep going and see what happens.
11 Apr 10 by member: Suzi161
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