Weigh In record (no journal entry) for 13 December 2017
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162.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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2305 kcal
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Fat: 158.46g | Prot: 99.77g | Carb: 131.22g.
Lunch: Johnsonville Original Summer Sausage, Gardetto's Original Recipe Snack Mix (49g), Tyson Foods Beef Stew with Vegetables. Dinner: Bacon Fat (Cooked), Fresh & Easy Fajita Vegetables, Wholly Guacamole Classic Guacamole, World Catch Wild Salmon. Snacks/Other: Kirkland Signature Creamy Almond Butter, Pamela's Products Chocolate Chip Mini Cookies, Pistachio Nuts, Lindt 85% Dark Chocolate. more...
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losing 5.6 lb a week
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trojan_n_phx's weight history
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