Weigh In record (no journal entry) for 15 May 2012
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241.0 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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956 kcal
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Fat: 26.47g | Prot: 77.65g | Carb: 107.64g.
Breakfast: Soft Pretzels, Coffee (Brewed From Grounds), Hearty Peach Oatmeal, Granulated Splenda, Energy Citrus Flavor. Lunch: Chicken Noodle Soup, S'more Crunch Bar. Dinner: Light Ranch Dressing, Buffalo Style Grilled Chicken Breast. Snacks/Other: Sugar Free Raspberry Gelatin, Whipped Cream (Pressurized), Brownie. more...
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losing 0.5 lb a week
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Dzewski's weight history
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