Dzewski's Journal, 12 May 2012

241.2 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1020 kcal

Fat: 22.83g | Prot: 67.63g | Carb: 133.52g.   Breakfast: medifast vanilla, Hearty Peach Oatmeal. Dinner: light honey mustard, Mixed Salad Greens, baked chicken breast. Snacks/Other: jelly bean starburst, Brownie, Cool Whip, Sugar Free Raspberry Gelatin. more...

2895 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...