Weigh In record (no journal entry) for 15 May 2012
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1615 kcal
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Fat: 51.70g | Prot: 159.64g | Carb: 129.32g.
Breakfast: Oats Cereal (Dry, Not Fortified), Egg White. Lunch: bumblebee white albacore tuna in water, Lighten Up Honey Mustard Dressing, Romaine, Spinach. Dinner: foster farms chicken franks. Snacks/Other: Nonfat Plain Greek Yogurt, strawberries, 100% Whey Protein - Vanilla, NO Explode, Cell Mass, Apples, Nonfat Plain Greek Yogurt, Natural Raw Mixed Nuts, 100% whey chocolate, banana. more...
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losing 14.0 lb a week
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