fred4win's Journal, 13 December 2017

Back into Keto for the last four days....and today I did 28 hour fasting so far and still going. Lets see where this will take me. Sorry I took my eye off the prize for 5 months and gained 30 lbs. Easy to lose control but hard to get back to My lowest weight.

205.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.