Weigh In record (no journal entry) for 13 December 2017
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211.4 lb
Lost so far: 34.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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745 kcal
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Fat: 23.09g | Prot: 27.57g | Carb: 101.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. more...
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gaining 7.0 lb a week
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