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22,5% fat
54,6 água
41,0 massa muscular
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122.6 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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901 kcal
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Fat: 18.56g | Prot: 22.37g | Carb: 164.07g.
Breakfast: Continente Fiambre De Peru, Croissant, Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranjas, Legumes Cozidos, Arroz Branco. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Compal Essencial Maçã, Bicentury Tortitas de Milho, Banana. more...
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losing 0.6 lb a week
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