Weigh In record (no journal entry) for 13 December 2017
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180.6 lb
Lost so far: 28.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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387 kcal
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Fat: 34.53g | Prot: 17.82g | Carb: 1.10g.
Breakfast: Olijfolie, Gebakken Ei, Cheddar Kaas. more...
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losing 1.0 lb a week
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juskeldanger's weight history
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