Weigh In record (no journal entry) for 15 May 2012
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210.4 lb
Lost so far: 7.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1622 kcal
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Fat: 52.44g | Prot: 112.58g | Carb: 182.77g.
Breakfast: Banana, Spark Energy Drink, Mojo Bar - Peanut Butter Pretzel, Meal Replacement Shake - Chocolate. Lunch: Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: Spark Energy Drink, OmegaPlex, Dutch Country 100% Whole Wheat Bread, Egg. Snacks/Other: Whole Almonds (Member's Mark), Chewy Chocolate Chip Bar. more...
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2559 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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