Weigh In record (no journal entry) for 13 December 2017
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190.7 lb
Lost so far: 28.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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914 kcal
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Fat: 29.06g | Prot: 66.97g | Carb: 101.76g.
Breakfast: Herbalife Nutrition Mix (Dutch Chocolate + Protein). Lunch: Raita, Chicken Tikka. Dinner: Instant Oatmeal (Fat Not Added in Cooking). Snacks/Other: Nestle Bar One, Britannia Marie Gold Biscuits. more...
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gaining 0.6 lb a week
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Rituwl's weight history
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