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Wake
Journal
15 May 12
Wake's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
222.5 lb
Lost so far:
2.5 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2012:
1663 kcal
Fat: 54.90g | Prot: 50.07g | Carb: 197.96g.
Breakfast:
Bacon, Egg & Cheese Biscuit (Regular).
Lunch:
6" Ham (Black Forest without Cheese).
Dinner:
chicken and cheese quesadilla, salsa, tortilla chips, frozen margarita.
Snacks/Other:
Sugar Free Metamucil, Chewing Gum (Sugarless).
more...
2824 kcal
Activities & Exercise:
Shopping - 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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