Darlafive's Journal, 12 December 2017

199.0 lb Lost so far: 26.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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648 kcal

Fat: 25.17g | Prot: 45.70g | Carb: 61.82g.   Breakfast: Whole Milk, Applesauce Unsweetened, Vital Proteins Collagen Peptides. Lunch: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Beef with Barbecue Sauce (Mixture). Dinner: Brown Rice, Queso Fresco, Priya Palak Paneer, Green Giant Whole Kernel Sweet Corn. more...

2768 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...