grog712's Journal, 15 May 2012

232.0 lb Lost so far: 23.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 22.48g | Prot: 64.07g | Carb: 120.00g.   Breakfast: Unsweetened Soy Milk, Protein Powder - Chocolate. Lunch: mott's mixed berry apple sauce, whole grain hot dog bun, Chicken Breast. Snacks/Other: Lemon Flavored Sparkling Water, dannon light & fit, Bottled Water, Apple Slices. more...

2720 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 25 minutes. more...