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367.6 lb
Lost so far: 88.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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2877 kcal
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Fat: 191.45g | Prot: 260.26g | Carb: 24.56g.
Breakfast: Universal Nutrition Casein Pro - Cookies & Cream, Country Crock 50% Vegetable Oil Spread (Margarine), Egg, Fresh Ham, Sysco Chicken Breast w/ Rib Meat. Lunch: Bulk Supplements Potassium Citrate, Beef and Pork Frankfurter or Hot Dog, Piping Rock MCT Oil. Dinner: Ketchup, Country Crock 50% Vegetable Oil Spread (Margarine), Sysco Hot Dog "Block & Barrel" (beef), Egg, Bulk Supplements Whey Protein Isolate - Unflavored. Snacks/Other: Universal Nutrition Casein Pro - Cookies & Cream, Swiss Processed Cheese, Egg, Fresh Ham, Country Crock 50% Vegetable Oil Spread (Margarine). more...
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5049 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
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losing 29.4 lb a week
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Comments
Carbs...ratio to fat -great!
12 Dec 17 by member: Judyrose1997
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