jpboos's Journal, 12 December 2017

181.0 lb Lost so far: 18.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 67.37g | Prot: 88.14g | Carb: 53.04g.   Lunch: Hormel Original Pepperoni Slices, American Cheese, Hard-Boiled Egg. Dinner: Ruth's Chris Steakhouse Petite Filet Mignon, Baked Potato (Peel Not Eaten), Italian Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2448 kcal

Activities & Exercise: Driving - 4 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...