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Fast day yesterday. Spoilt it with a handful of walnuts...200 cals and 20g fat!!!
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151.9 lb
Lost so far: 14.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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643 kcal
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Fat: 36.01g | Prot: 25.53g | Carb: 14.72g.
Lunch: Millel Parmesan Cheese Shaved, Mushrooms, Boiled Egg. Dinner: Farmers Union Greek Style Natural Yoghurt, Tomatoes, SlendierSlim Spaghetti, Mushrooms, Parmesan Cheese (Grated). Snacks/Other: Woolworths Select Californian Walnuts, Red Table Wine. more...
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losing 9.3 lb a week
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