Weigh In record (no journal entry) for 12 December 2017
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247.0 lb
Lost so far: 190.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1073 kcal
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Fat: 38.68g | Prot: 75.39g | Carb: 114.17g.
Breakfast: Half and Half Cream, Core Power Strawberry Banana Protein Shake. Lunch: Bumble Bee Snack on The Run! Chicken Salad. Dinner: Steak, Bananas, Great Value Kosher Whole Dill Pickles. Snacks/Other: Air Popped Popcorn. more...
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losing 1.5 lb a week
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