milkito's Journal, 12 December 2017

203.9 lb Lost so far: 1.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 54.03g | Prot: 57.82g | Carb: 130.67g.   Breakfast: Green Giant Hass Avocado, Dannon Light & Fit Greek Yogurt - Key Lime, Premier Nutrition High Protein Shake - Vanilla, Bananas. Lunch: House Salad. Dinner: ShopRite Pistachio Muffin. Snacks/Other: Deep River Snacks Zesty Jalapeno Kettle Cooked Potato Chips. more...

528 kcal

Activities & Exercise: Nórdick walk - 15 minutes, Running - 20 minutes, Steps - 20 minutes, Apple Health - 23 hours and 5 minutes. more...