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21.7%
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165.0 lb
Lost so far: 15.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1287 kcal
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Fat: 75.42g | Prot: 128.19g | Carb: 22.17g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Garden of Life Raw Protein Vanilla Spiced Chai, Clarified Butter Ghee. Lunch: Trader Joe's Organic Baked Teriyaki Tofu, Azuma Gourmet Seaweed Salad, Papayas, Chicken Thigh, Roe (Fish) (Mixed Species), Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Omaha Steaks Beef Top Sirloin Steak (4 oz). more...
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steady weight
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