maximusthewolf's Journal, 12 December 2017

Going to do a 4 day water fast

140.2 lb Lost so far: 10.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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110 kcal

Fat: 2.75g | Prot: 7.25g | Carb: 14.25g.   Dinner: Sam's Choice Traditional Naan Bread, Sukhi's Chicken Tikka Masala. more...

1744 kcal

Activities & Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...