Weigh In record (no journal entry) for 12 December 2017
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142.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1674 kcal
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Fat: 151.90g | Prot: 36.70g | Carb: 48.45g.
Breakfast: Ken's Steak House Creamy Caesar Dressing, Kroger Salted Butter, Coconut Bread, Private Selection Authentic Restaurant Style Salsa, Calavo Avocado, Kroger Classic Garden Salad, Kirkland Signature Unsalted Sweet Cream Butter, Simple Truth Organic Coconut Oil, Kroger Ultra-Pasteurized Whipping Cream. Lunch: Kroger Salted Butter, Kroger Tomato Sauce, Onions, Publix Red Bell Pepper, Celery, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Kraft Cracker Cuts Sharp Cheddar, Roasted Salted Cashew Nuts, Nice! Spicy Cajun Mix. more...
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losing 1.4 lb a week
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