Weigh In record (no journal entry) for 13 December 2017
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142.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1413 kcal
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Fat: 111.28g | Prot: 84.83g | Carb: 15.02g.
Breakfast: Lemon Cheesecake Fat Bombs, Kroger Salted Butter, Coconut Bread, Kroger Ultra-Pasteurized Whipping Cream, Kirkland Signature Unsalted Sweet Cream Butter, Simple Truth Organic Coconut Oil. Lunch: Stash Moroccan Mint Green Tea, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Kroger Original Cream Cheese, Kroger Frozen Cauliflower, Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Maple Leaf White Cheddar Cranberry Cheese, Parkview Summer Sausage, Goose Meat. more...
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steady weight
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