Weigh In record (no journal entry) for 12 December 2017
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217.4 lb
Lost so far: 42.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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824 kcal
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Fat: 52.36g | Prot: 53.06g | Carb: 31.69g.
Breakfast: Huevo Revuelto, Café Espresso, Daily Gotas Endulzante, Danone Yogurt Griego Natural, Rebanadas de Jamón. Lunch: Rebanadas de Jamón, Minuto Verde Arandanos, Huevo Revuelto, Café Espresso, Daily Gotas Endulzante, Danone Yogurt Griego Natural. more...
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losing 1.5 lb a week
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