Weigh In record (no journal entry) for 12 December 2017
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130.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1408 kcal
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Fat: 63.37g | Prot: 40.90g | Carb: 166.95g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Turkish Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder). Lunch: Mexican Sweet Roll (Pan Dulce), Brazi Bites Brazilian Cheese Bread , Deviled Egg. Dinner: Del Monte Avocado, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Alamos Malbec, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). more...
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1832 kcal
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Activities & Exercise:
Elliptical - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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