Weigh In record (no journal entry) for 12 December 2017
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99.9 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1187 kcal
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Fat: 22.48g | Prot: 90.89g | Carb: 171.67g.
Breakfast: Galbusera Magretti Frollini con Gocce di Cioccolato, Poggio del Farro Farro Soffiato al Naturale, Banana, Fage Yogurt Greco Total 0%. Lunch: Radicchio Rosso, Despar Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Zucchine, Pomodori Ciliegini, Farro. Dinner: Lidl Tartare di Scottona, Olio Extra Vergine di Oliva, Cime di Rapa, Pane Integrale. Snacks/Other: Hero Miele , Esselunga Yogurt Magro 0,1%, Lindt Cioccolato al Latte, Mela, Lamponi. more...
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losing 6.2 lb a week
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ireneciao's weight history
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