Weigh In record (no journal entry) for 14 May 2012
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227.0 lb
Lost so far: 70.3 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1400 kcal
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Fat: 81.61g | Prot: 25.48g | Carb: 152.68g.
Breakfast: Fresh Buttery Taste Spread, Tea (Brewed), 0 Calorie Sweetener, FM Homestyle waffles. Dinner: LITEHOUSE BLEU CHEESE DRESSING, marketside premium romaine, Tomatoes. Snacks/Other: Town House Flatbread Crisps Italian Herb, Cream Cheese Spread, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Tortilla Chips, Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, PREMIUM SWEET PETITE CARROTS, Extra Crunchy Peanut Butter, Celery Sticks. more...
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3100 kcal
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Activities & Exercise:
Mow lawn - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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