Weigh In record (no journal entry) for 11 December 2017
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151.7 lb
Lost so far: 2.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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485 kcal
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Fat: 14.39g | Prot: 22.29g | Carb: 70.95g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Bananas . Dinner: Domino's Pizza Chicken Caesar Salad, Celestial Seasonings Peppermint Tea. more...
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losing 7.7 lb a week
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