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Post refeed
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169.1 lb
Lost so far: 4.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1774 kcal
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Fat: 50.12g | Prot: 201.17g | Carb: 119.37g.
Breakfast: 百佳 黑芝麻花生酱, 嘉顿 幼麦方包, 煮鸡蛋. Lunch: 百佳 黑芝麻花生酱, 嘉顿 幼麦方包, Seamild instant oatmeal, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 橘子. more...
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losing 6.2 lb a week
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