Weigh In record (no journal entry) for 14 May 2012
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142.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1611 kcal
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Fat: 28.14g | Prot: 48.02g | Carb: 294.42g.
Breakfast: Coffee, Fat Free Coffee Creamer, Bananas, Chewy Granola Bars - Variety Pack. Lunch: Island Fever with Splenda Smoothie. Dinner: White Rice (Long-Grain), Southwest Style Adobo Chicken. Snacks/Other: Dry Roasted Almonds (with Salt Added), Mozzarella String Cheese. more...
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2579 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 57 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 4 hours and 48 minutes. more...
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losing 35.0 lb a week
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soyspiceva's weight history
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