Weigh In record (no journal entry) for 11 December 2017
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284.2 lb
Lost so far: 42.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1622 kcal
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Fat: 117.19g | Prot: 105.48g | Carb: 66.26g.
Dinner: Parmesan Cheese (Hard), Mario Batali Alfredo Pasta Sauce, Chicken Breast, Cauliflower. Snacks/Other: Lily's 40% Chocolate Creamy Milk, Natural Grocers Fresh Ground Almond Butter. more...
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losing 7.0 lb a week
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