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Followed Diet whole week,,went to gym regularly,,But on weekend I fucked up everything,,,,,And not due to URGES of that food...But Stress due to constipation Triggered it for me...METAMUCIL was missing in my diet,,so adding it and restarting it again. Just found out it is compulsory while cutting.
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172.0 lb
Lost so far: 9.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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gaining 4.9 lb a week
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