Weigh In record (no journal entry) for 11 December 2017
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155.8 lb
Lost so far: 3.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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770 kcal
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Fat: 30.00g | Prot: 20.00g | Carb: 110.00g.
Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Kids’ Meal). Snacks/Other: Pepperidge Farm Cinnamon Swirl Bread. more...
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losing 7.0 lb a week
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