Weigh In record (no journal entry) for 11 December 2017
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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955 kcal
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Fat: 30.05g | Prot: 34.98g | Carb: 139.50g.
Breakfast: Weetabix Whole Grain Cereal, Spectrum Chia Seeds, 2% Fat Milk, Nutiva Organic Hemp Seed Raw Shelled, Souper Salad Raisins, Bob's Red Mill Golden Flaxseed - Organic. Lunch: Brown Rice, Kitchens Of India Rajma Masala - Red Kidney Beans Curry. Dinner: Pumpkin Soup. Snacks/Other: Tea with Milk and Sugar. more...
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losing 1.9 lb a week
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padsalgikar's weight history
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